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Besides your workout attire, deodorant, water bottle and headphones, do you make sure to pack skin care products in your gym bag? Whether you exercise in the morning, lunchtime or evening, it’s important to follow pre- and post-workout skin care routines to keep your skin clean and fresh.
This chapter covers all the tips you need for pre- and post-workout skin care. Get ready to upgrade your gym bag beauty essentials!
For your morning workout:
If you prefer to work out first thing in the morning, keep your skin care routine simple. To avoid over-cleansing, just cleanse your face with water, followed by a light water-based moisturizer like COSRX’s Green Tea Aqua Soothing Gel Cream. Thanks to its quick-absorbing formula, you can start your workout in no time. If you plan to exercise outdoors, sunscreen should be the last step of your…