Healthy Breakfast Recipe: Chia Seed Parfait


Happy Monday guys! Sharing this yummy healthy breakfast recipe with you. When you get a healthy breakfast in it boosts your brain stimulation, gives essential nutrients you need for the day, contributes to heart health, reduces metabolic syndrome, improves skin, and stabilizes energy levels. My usual breakfast is a bowl of oatmeal, I like to switch it up once in a while and incorporate some superfoods. I’ve started making chia seed pudding in these cute mason jars (similar here) mixed with protein bites, it has a  massive amount of nutrients like antioxidants, Omega-3, and fiber- here’s the recipe I used:



  • 1 cup unsweetened almond milk
  • 3 Tablespoons chia seeds
  • 1 Tablespoon honey
  • 2 Tablespoons peanut butter
  • 1/4 teaspoon vanilla
  • Toppings: extra peanut butter, raspberries, perfect bar protein squares


  1. Whisk together almond milk, chia seeds, honey,…

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